The Mindful Leader:How to Lead a Guided Mindfulness Meditation Like a Pro

Leading-a-Guided-Mindfulness-Meditation

How to start leading a guided mindfulness meditation You’ve probably heard of the countless benefits that mindful leadership can have for you as an individual and for your company as a whole: reduced stress, better decision-making skills, better communication and teamwork, higher productivity, etc. knowing how to start Leading a guided mindfulness meditation is increasingly … Read more

Quick calm: The power of 3 minute mindful breathing meditation for anxiety relief

3 minute mindful breathing meditation for anxiety relief 3 minute mindful breathing meditation for anxiety relief : We constantly try to avoid the noise, which sometimes lead to forgetting something. Why I am in the kitchen? Where did I put my phone? I don’t know. We frequently get distracted. Never stop thinking and due to … Read more