How to start leading a guided mindfulness meditation You’ve probably heard of the countless benefits that mindful leadership can have for you as an individual and for your company as a whole: reduced stress, better decision-making skills, better communication and teamwork, higher productivity, etc. knowing how to start Leading a guided mindfulness meditation is increasingly … Read more
Just a 10 minute mindfulness meditation script can make a difference in you Looking for a way to release stress and clear your mind? This article will discuss the best 10 minute mindfulness meditation script. 10 minute mindfulness meditation script does help people achieve a sense of “wellness,” although it’s a very personal experience. Even a … Read more
Introduction: A 30 minute body scan meditation script for Sleep Table of Contents Body Scan Meditation is a technique that involves bringing mindful attention to different parts of the body, noticing sensations, and cultivating awareness and relaxation. It is a form of meditation that focuses … Read more
3 minute mindful breathing meditation for anxiety relief 3 minute mindful breathing meditation for anxiety relief : We constantly try to avoid the noise, which sometimes lead to forgetting something. Why I am in the kitchen? Where did I put my phone? I don’t know. We frequently get distracted. Never stop thinking and due to … Read more
